Best practices for finding calmness during busy days BY ADITI GOEL, STAFF WRITER There are various ways to implement meditation in our daily lives and the benefits are almost instant and long-lasting. Simply put, meditation equals positive awareness. Here are…
What you should know about yoga and why you should implement it into your life BY ANASTASIA SHKRETOVA, STAFF WRITER Yoga is a popular movement that brings together large groups of people. It is well-known for its positive effect on…
Sessions At Mason Bring Peace And Relaxation BY D’ANDREA BRADY, STAFF WRITER School can be very stressful for a lot of students, no matter what year they are. Students have an endless amount of homework during the semester, and those who…
Sophia Delmar, Staff Writer A day in the life of a college student is full of stress, stress and more stress. What better way to de-stress and clear one’s mind than to take part in Mason’s mindfulness meditation classes? Every…
Tatyana White-Jenkins, Assistant Lifestyle Editor The first weekend of October presents many opportunities to check out some events nearby. Here is a list of on- and off-campus events for students to enjoy from Fourth Estate. Stay safe and dry this…