Best practices for finding calmness during busy days BY ADITI GOEL, STAFF WRITER There are various ways to implement meditation in our daily lives and the benefits are almost instant and long-lasting. Simply put, meditation equals positive awareness. Here are…
Avoiding social media burnout by practicing mindfulness BY ADITI GOEL, STAFF WRITER Have you ever spent the whole night scrolling through social media? Maybe there was a Netflix series you “had” to finish. Maybe there were a few more TikToks…
Using art to practice mindfulness with University Life BY ALEXIS MCCUTCHAN STAFF WRITER University Life Arlington, University Life SciTech and Graduate Student Life worked together to create a space of virtual exploration through art for students in their “Art of…