Mason Recreation’s newest promotion might not be the most fashionable piece of jewelry, but having the little piece of plastic around your wrist could earn you many benefits. Free to all Mason students, the new Mason fitness band is a bracelet that…
No one wants to trudge through the 30 inches of snow, ice and sludge just to go sweat it out at the gym. Instead, take advantage of your home and turn it into your personal gym. With these quick tips,…
As the spring semester rolls around, Mason students are starting to hit the gym with new fitness goals and dreams of achieving toned bodies before spring break. Unfortunately, students may stray from the gym in fear or make common mistakes…