What you should know about yoga and why you should implement it into your life BY ANASTASIA SHKRETOVA, STAFF WRITER Yoga is a popular movement that brings together large groups of people. It is well-known for its positive effect on…
Sessions At Mason Bring Peace And Relaxation BY D’ANDREA BRADY, STAFF WRITER School can be very stressful for a lot of students, no matter what year they are. Students have an endless amount of homework during the semester, and those who…
Sophia Delmar, Staff Writer A day in the life of a college student is full of stress, stress and more stress. What better way to de-stress and clear one’s mind than to take part in Mason’s mindfulness meditation classes? Every…
Tatyana White-Jenkins, Assistant Lifestyle Editor The first weekend of October presents many opportunities to check out some events nearby. Here is a list of on- and off-campus events for students to enjoy from Fourth Estate. Stay safe and dry this…