Health advocate Nadine Abdalla shares why weightlifting is essential for women’s health and empowerment BY NADINE ABDALLA, STAFF WRITER Despite societal advances in body image,women still face societal constraints that label weightlifting as a “male” activity. This belief is not…
Stephanie Kanowitz shares her experience as a cycling instructor in the DMV BY VIVIANA SMITH, SENIOR STAFF WRITER Fitness is one of the main pillars of a healthy lifestyle, alongside balanced nutrition and 7 to 8 hours of sleep. According…
By Billy Ferguson
BY CLAUDE MCVICKER, STAFF WRITER Three years ago I entered the world of weightlifting, and the impact it’s had on my life is monumental. I felt bigger, stronger and more confident, and now, I always try to find time to…
No one wants to trudge through the 30 inches of snow, ice and sludge just to go sweat it out at the gym. Instead, take advantage of your home and turn it into your personal gym. With these quick tips,…
Kelsey Davidson, staff writer The winter chill keeps some from going outdoors and from going to the gym. “When it’s raining sometimes I don’t want to [go outside]”, said Candace Nelson, community health major. But that does not mean that students should have…
Written by Raquel DeSouza Mason is offering a variety of more times and types of fitness classes at their facilities. According to Ethan Carter, director of fitness, Mason Recreation conducted surveys last yearat the Recreation and Athletic Complex and the…
Written by Fourth Estate Lifestyle Reporter Raquel DeSouza At Mason’s Recreational Athletic Complex, there are various yoga classes offered for students and non-Mason students. These classes include Prana Flow, Morning Flow, Vinyasa Flow, Dynamic Yoga for All, Yoga for the…