Tag: gmufitness

A day in the life: Fitness instructor

February 14, 2025 / no comments / 218 views

Stephanie Kanowitz shares her experience as a cycling instructor in the DMV BY VIVIANA SMITH, SENIOR STAFF WRITER Fitness is one of the main pillars of a healthy lifestyle, alongside balanced nutrition and 7 to 8 hours of sleep. According…

Mason’s own fitness band

February 5, 2016 / no comments / 3548 views

Mason Recreation’s newest promotion might not be the most fashionable piece of jewelry, but having the little piece of plastic around your wrist could earn you many benefits. Free to all Mason students, the new Mason fitness band is a bracelet that…